Tartar Sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
26
卡路里
2g
蛋白质
4g
碳水
1g
脂肪
0g
膳食纤维
3g
糖
65mg
钠
饱和脂肪 0 g · 胆固醇 2 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
low-fat plain yogurt
1/2 cup · or low-fat sour cream
pickle relish
1/16 cup (1 tablespoon)
onion, minced
1 tablespoon · or 2 teaspoons dried minced onion
dried parsley
1 teaspoon · or 1 tablespoon chopped fresh parsley
mustard
1 teaspoon
hot pepper sauce
2 drops, optional
步骤
- 1
Wash hands with soap and water.
- 2
In a small bowl, combine all the ingredients.
- 3
Serve immediately or cover and refrigerate until used.
来源: USDA MyPlate Kitchen · Food Hero, Adapted from Low-Fat Tartar Sauce Oregon State University Cooperative Extension Service
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
