午餐简单

Tasty Low-Fat Cream Soup

Name: Tasty Low-Fat Cream Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 tablespoons onion; 1/4 cup celery; 1 1/2 cups low-sodium chicken broth; 2/3 cup non-fat dry milk powder; 1 1/3 tablespoons flour; black pepper

Try this soup on a cold evening as a start to your meal. Or enjoy this soup with a side of salad, fruit, and whole grain bread.

20 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 1/4 cup soup, 1/2 of recipe (231g)

136

卡路里

13g

蛋白质

19g

碳水

脂肪

膳食纤维

13g

糖

188mg

钠

饱和脂肪 0 g · 胆固醇 5 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion
2 tablespoons · chopped
celery
1/4 cup · chopped
low-sodium chicken broth
1 1/2 cups · divided
non-fat dry milk powder
2/3 cup
flour
1 1/3 tablespoons
black pepper
to taste

步骤

1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Chop the celery into small pieces.
4
Put the celery and onion in a saucepan.
5
Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
6
Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
7
In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
8
Add this mix to the celery, onion, and broth.
9
Cook over medium heat till the soup thickens.

来源: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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