零食简单

Tasty Veggie Dip

Name: Tasty Veggie Dip
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 container non-fat yogurt; 2 tablespoons Chili and Spice Seasoning

Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

64mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

non-fat yogurt
1 container · 8 oz
Chili and Spice Seasoning
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Mix together ingredients.
3
Keep this simple dip in the fridge.

来源: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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