Teriyaki Lettuce Wraps
Lettuce wraps make great appetizers, or enjoy two for an entree. Pairs well with fresh or canned pineapple.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
203
卡路里
15g
蛋白质
10g
碳水
12g
脂肪
1g
膳食纤维
4g
糖
430mg
钠
饱和脂肪 3 g · 胆固醇 56 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
water
1/4 cup
cornstarch
1 tablespoon
teriyaki sauce
1/2 cup · reduced sodium
lean ground turkey
1 pound
water chestnuts
1 cup · chopped
vegetable oil
1 tablespoon · or cooking oil of your choice
lettuce leaves
6
步骤
- 1
Wash hands with soap and water.
- 2
Mix the water, cornstarch, and teriyaki sauce.
- 3
Add meat and water chestnuts.
- 4
Heat oil in a skillet or heavy saucepan and add meat and sauce mixture; stir until cooked through.
- 5
Serve in a lettuce leaf.
来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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