晚餐简单

Terrific Bean Taco

Name: Terrific Bean Taco
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 small onion; 2 teaspoons vegetable oil; 2 cups refried beans; 8 taco shells; 1/4 head lettuce; 2 medium tomatoes; 1 cup cheddar cheese; taco sauce

Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.

20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe (155g)

263

卡路里

蛋白质

29g

碳水

13g

脂肪

膳食纤维

糖

391mg

钠

饱和脂肪 5 g · 胆固醇 14 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion
1 small · chopped
vegetable oil
2 teaspoons · or cooking oil of choice
refried beans
2 cups
taco shells
8 · or flour tortillas
lettuce
1/4 head · chopped
tomatoes
2 medium · chopped
cheddar cheese
1 cup · shredded
taco sauce
optional

步骤

1
Wash hands with soap and water.
2
Heat oil in skillet over medium heat. Add onion and cook until soft.
3
Add refried beans to skillet. Heat thoroughly.
4
Spread refried bean mixture in taco shells or on tortillas.
5
Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.

来源: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service Family Living Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。