Thousand Island Dressing
Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.
营养成分（每份）
每份数值 · 每份分量: 2 tablespoons dressing, 1/8 of recipe (46g)
59
卡路里
1g
蛋白质
6g
碳水
4g
脂肪
0g
膳食纤维
4g
糖
283mg
钠
饱和脂肪 1 g · 胆固醇 3 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
plain non-fat yogurt
1/2 cup
light mayonnaise
1/2 cup
chili sauce
1/4 cup
sweet pickle relish packets
3 · 2/3 tablespoon packets each
onion
1 tablespoon · finely chopped
celery, finely chopped
1 tablespoon
lemon (or lime) juice
1 teaspoon
black pepper
1/8 teaspoon
步骤
- 1
Wash hands with soap and warm water.
- 2
Mix ingredients together.
- 3
Chill and serve over vegetables or on a salad.
来源: USDA MyPlate Kitchen · Food Wise Learn at Home Print Materials Rutgers University Cooperative Extension
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