午餐中等

Three Bean Salad

Name: Three Bean Salad
Prep time: 20 min
Cook time: 485 min
Total time: 505 min
Yield: 6
Ingredients: 1 cup kidney beans; 1 cup green beans, cut; 2 cups yellow wax beans; 1 green pepper; 2/3 cup onion; 1/2 cup celery; 2 garlic cloves, whole; 1/2 cup wine vinegar; 1/4 cup vegetable oil; 1/4 cup sugar; 1/4 teaspoon oregano; 1 teaspoon salt; 1/4 teaspoon black pepper

This tasty salad pairs excellently with a tuna salad sandwich on whole grain bread and a piece of fruit. Make ahead of time and chill overnight in the refrigerator to let the flavor blend together.

8 h 25 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 recipe (250g)

189

卡路里

蛋白质

22g

碳水

10g

脂肪

膳食纤维

11g

糖

472mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

kidney beans
1 cup · cooked
green beans, cut
1 cup · canned or fresh cooked
yellow wax beans
2 cups · canned or fresh cooked
green pepper
1 · diced
onion
2/3 cup · chopped
celery
1/2 cup · chopped
garlic cloves, whole
2
wine vinegar
1/2 cup
vegetable oil
1/4 cup · or cooking oil of your choice
sugar
1/4 cup
oregano
1/4 teaspoon
salt
1 teaspoon
black pepper
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Mix beans, vegetables and garlic cloves in a large bowl.
3
Mix vinegar, oil, and sugar in a saucepan. Heat until sugar dissolves. Cool slightly.
4
Stir seasonings into vinegar mixture. Pour over vegetables. Toss lightly. Chill overnight.
5
Remove garlic before serving.

来源: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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