晚餐简单

Tic Tac Toe Veggie Pizza

Name: Tic Tac Toe Veggie Pizza
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 medium carrot; 1/2 red bell pepper; 1 medium summer squash; 4 whole wheat pita rounds; 3/4 cup pasta sauce, no salt added; 4 sticks part skim mozzarella string cheese

Let kids build mini pizzas. Top a whole-grain pita with sauce and criss-cross of low-fat mozzarella cheese and vegetables for a quick, fun dinner.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 pita pizza

263

卡路里

14g

蛋白质

40g

碳水

脂肪

膳食纤维

糖

456mg

钠

饱和脂肪 4 g · 胆固醇 18 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

carrot
1 medium
red bell pepper
1/2
summer squash
1 medium
wheat pita rounds
4 whole · about 6" diameter
pasta sauce, no salt added
3/4 cup
sticks part skim mozzarella string cheese
4

步骤

1
Place rack in middle of oven and pre-heat to 400 °F.
2
For Xs, cut carrot and bell pepper into small sticks about 2 inches long. For Os, cut summer squash into 12 slices. For grid, pull apart each cheese stick to make 4 strips.
3
Place pita rounds on baking sheet and spread pasta sauce on each.
4
Let kids build tic tac toe pizzas with cheese and vegetables.
5
Bake about 10 minutes or until cheese is bubbling.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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