Tomato and Cucumber Salad
This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season.
营养成分（每份）
每份数值 · 每份分量: 3/4 cup
33
卡路里
1g
蛋白质
5g
碳水
1g
脂肪
1g
膳食纤维
3g
糖
102mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Salad
tomatoes (cubed)
4 large
cucumber (chopped)
1 large
red onion (chopped)
1 cup
green pepper (chopped)
1 cup
parsley (chopped)
1/3 cup
Dressing
apple cider vinegar
1/3 cup
olive oil (or oil of your choice)
1 tablespoon
garlic (minced)
2 cloves
salt
1/2 teaspoon
ground black pepper
1/2 teaspoon
sugar
1/2 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
In a large bowl, combine the salad ingredients.
- 3
In a small bowl, mix the dressing ingredients together.
- 4
Pour the dressing over the salad. Mix well.
- 5
Refrigerate for at least 1 hour before serving.
来源: USDA MyPlate Kitchen · University of Nebraska at Lincoln Nebraska Nutrition Education Program
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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