早餐简单

Tomato and Garlic Omelet

Name: Tomato and Garlic Omelet
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1
Ingredients: 1/2 slice whole wheat bread; 1/2 teaspoon olive oil; 1 garlic clove; non-stick cooking spray; 3/4 cup egg substitute; 2 tablespoons mozzarella cheese; 10 plum tomatoes, raw; 1 teaspoon basil

Toasted garlic bread and mozzarella cheese combine with tomatoes and basil to give this easy omelet delicious, fresh flavor. Add a piece of fruit on the side to for a meal with food from each food group.

50 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 omelet (407g)

323

卡路里

29g

蛋白质

38g

碳水

脂肪

膳食纤维

20g

糖

564mg

钠

饱和脂肪 2 g · 胆固醇 9 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat bread
1/2 slice
olive oil
1/2 teaspoon · or cooking oil of your choice
garlic clove
1 · finely chopped
non-stick cooking spray
as needed
egg substitute
3/4 cup
mozzarella cheese
2 tablespoons · part skim, grated
plum tomatoes, raw
10 · cut in half
basil
1 teaspoon · fresh or dried

步骤

1
Wash your hands with soap and water.
2
Preheat oven to 300 °F.
3
Cut the bread into cubes; toss with oil and garlic in a small bowl. Spread the cubes in a single layer on a baking sheet and toast in the oven for 15 to 25 minutes, or until golden brown, tossing once or twice. Transfer to a plate to cool.
4
Spray a medium pan with nonstick cooking spray and heat over medium-high heat. Pour in egg substitute.
5
When the egg begins to set, spread evenly across the bottom of the pan and reduce the heat to low.
6
Once the top layer of egg is almost cooked, sprinkle the cheese and basil on top and scatter the tomatoes and bread over half of the omelet; fold the unfilled omelet half over the filling. Slide the omelet on a plate and serve.

来源: USDA MyPlate Kitchen · California Champions for Change: Breakfast Recipes California Department of Public Health Network for a Healthy California

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。