午餐简单

Tomato Basil and Bean Pasta Salad

Name: Tomato Basil and Bean Pasta Salad
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 12
Ingredients: 1 pound pasta; 2 tablespoons vegetable oil; 1/4 cup vinegar; 2 teaspoons Dijon mustard; 1/4 teaspoon ground black pepper; 1 cup fresh basil leaves; 3 large tomatoes; 1 cup kidney beans; mozzarella cheese, fat-free; walnuts

Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a easy and tasty meal. Bring this pasta salad to your next cookout or gathering. Add whatever vegetables you have on hand.

1 h 25 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup (184g)

218

卡路里

蛋白质

38g

碳水

脂肪

膳食纤维

糖

59mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pasta
1 pound · ziti, bow tie or other shaped pasta
vegetable oil
2 tablespoons · or cooking oil of your choice
vinegar
1/4 cup
Dijon mustard
2 teaspoons
ground black pepper
1/4 teaspoon
fresh basil leaves
1 cup · chopped
tomatoes
3 large · or cherry tomatoes
kidney beans
1 cup · cooked or low-sodium canned drained, or try garbanzo beans or black beans
mozzarella cheese, fat-free
cubed or shredded cheese, optional
walnuts
chopped, optional

步骤

1
Wash hands with soap and water.
2
Cook pasta according to package directions. Drain and cool.
3
In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
4
In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
5
If desired, add nuts and cheese just before serving, tossing again to combine.

备注

•Optional ingredients, walnuts and mozzarella, are not included in nutrition analysis and cost estimate.
•Add other fresh chopped vegetables such as cucumbers, peppers, small summer squash, carrots, broccoli, or cauliflower.
•Use your favorite salad dressing instead of making your own.

来源: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

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