零食简单

Tomato Basil Bruschetta

Name: Tomato Basil Bruschetta
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 12
Ingredients: 8 tomatoes; 2 garlic clove; 1/2 large onion; 6 basil leaves; 2 tablespoons olive oil; salt; black pepper; 2 French bread baguette

This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.

22 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 piece (69g)

101

卡路里

蛋白质

15g

碳水

脂肪

膳食纤维

糖

154mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tomatoes
8 · ripe, Roma plum, chopped
garlic clove
2 · minced
onion
1/2 large · chopped
basil leaves
6 · fresh
olive oil
2 tablespoons · or cooking oil of your choice
salt
optional, to taste
black pepper
optional, to taste
French bread baguette
2 · or Italian, cut into 1/2 inch diagonal slices

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Combine tomatoes, garlic, onion, basil, and olive oil in a bowl. Season with salt and freshly ground black pepper, to taste (optional). Set aside.
4
Arrange bread on a baking sheet in a single layer. Bake about 5 to 7 minutes until it begins to brown slightly.
5
Remove bread from oven and transfer to a serving platter.
6
Serve the tomato mixture in a bowl with a serving spoon and let everyone help themselves. Or place some on each slice of bread before serving. If adding the tomato mixture yourself, add it at the last minute or the bread may become soggy.

来源: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。