晚餐中等

Tomato N' Cheese Pasta

Name: Tomato N' Cheese Pasta
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 1 cup whole grain pasta; 1/4 cup onion; 2 garlic cloves; 1 tablespoon olive oil; 1 can diced tomatoes; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/4 teaspoon sugar; 1/4 teaspoon black pepper; 1/4 cup part-skim mozzarella; 1 tablespoon Parmesan cheese

Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe for a family of 4. Add a tossed salad for a hearty meal.

55 min2 份

营养成分（每份）

每份数值 · 每份分量: 1

357

卡路里

14g

蛋白质

51g

碳水

13g

脂肪

10g

膳食纤维

糖

162mg

钠

饱和脂肪 4 g · 胆固醇 11 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole grain pasta
1 cup · shell, penne, or ziti
onion
1/4 cup · chopped
garlic cloves
2 · minced
olive oil
1 tablespoon · or cooking oil of your choice
diced tomatoes
1 can · 14.5 ounces, un-salted
basil
1/2 teaspoon · fresh or dried
oregano
1/2 teaspoon
sugar
1/4 teaspoon
black pepper
1/4 teaspoon
part-skim mozzarella
1/4 cup · shredded
Parmesan cheese
1 tablespoon · grated

步骤

1
Wash hands with soap and water.
2
Cook pasta according to package directions; drain.
3
In a small saucepan, cook onion and garlic in oil until tender.
4
Stir in tomatoes, basil, oregano, sugar, and pepper.
5
Bring to a boil. Reduce heat. Simmer uncovered for 15 minutes. Add pasta to sauce.
6
Transfer to a greased 1-quart baking dish.
7
Top with cheeses.
8
Bake, uncovered at 375 °F for 10 to 15 minutes or until cheese is melted.

来源: USDA MyPlate Kitchen · Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。