Tostadas
A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!
营养成分（每份）
每份数值 · 每份分量: 1 Tostados
254
卡路里
11g
蛋白质
29g
碳水
11g
脂肪
4g
膳食纤维
2g
糖
478mg
钠
饱和脂肪 5 g · 胆固醇 19 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
flour tortillas
6
chili powder
2 teaspoons, optional
refried beans
2 cups · fat-free, low-sodium
cheddar cheese
1 cup · shredded
romaine lettuce
1 cup · shredded
tomato
1 · large, chopped
salsa
to taste
light sour cream
optional
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- 4
If desired mix chili powder into refried beans.
- 5
Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- 6
Bake for 10 minutes or until cheese is melted.
- 7
Top each one with lettuce and tomato.
- 8
Serve with salsa and sour cream (optional).
来源: USDA MyPlate Kitchen · University of Nebraska Nebraska Nutrition Education Program
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