Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
营养成分（每份）
每份数值 · 每份分量: 1 tostada (160g)
246
卡路里
10g
蛋白质
31g
碳水
9g
脂肪
5g
膳食纤维
3g
糖
628mg
钠
饱和脂肪 4 g · 胆固醇 14 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
tortillas
8 · corn or flour
refried beans
2 cups · fat-free
lettuce
2 cups · shredded
tomatoes
1 cup · diced
cheese
1 cup · shredded
green onions
chopped, optional
步骤
- 1
Wash hands with soap and water.
- 2
Turn on oven to 350 °F.
- 3
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- 4
Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- 5
Spread two large tablespoons of refried beans on each tortilla.
- 6
Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- 7
Serve immediately and refrigerate leftovers.
来源: USDA MyPlate Kitchen · The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program
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