Trail Mix Bars
You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.
营养成分（每份）
每份数值 · 每份分量: 1 bar, 1/28 of the recipe (50g)
225
卡路里
5g
蛋白质
31g
碳水
10g
脂肪
2g
膳食纤维
23g
糖
106mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
crispy rice cereal
3 cups
toasted oat cereal
3 cups
raisins
1 1/2 cups
sunflower seeds, no salt
1/2 cup
honey*
1 cup
sugar
3/4 cup
(16 ounce) jar chunky peanut butter
1
vanilla
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Combine dry ingredients in bowl.
- 3
Combine honey and sugar in pan and bring to a boil.
- 4
Add peanut butter and vanilla, stir until peanut butter melts.
- 5
Pour mixture over cereal and mix well.
- 6
Press into a 13x9 inch pan and cool.
来源: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service
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