早餐简单

Tropical Morning Treat

Name: Tropical Morning Treat
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup orange juice; 1 apple; 1 orange; 1 banana

Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/4 of recipe (114g)

卡路里

蛋白质

21g

碳水

脂肪

膳食纤维

16g

糖

2mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

orange juice
1/4 cup
apple
1
orange
1
banana
1

步骤

1
Wash hands with soap and water.
2
Place orange juice in bowl.
3
Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
4
Peel orange and break into sections. Cut sections into small pieces.
5
Peel and slice banana into 1/4 inch circles.
6
Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

来源: USDA MyPlate Kitchen · University of Wyoming Extension Cent$ible Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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