早餐简单
Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
5 min2 份
营养成分（每份）
每份数值 · 每份分量: 1/2 of recipe
332
卡路里
18g
蛋白质
52g
碳水
7g
脂肪
6g
膳食纤维
26g
糖
66mg
钠
饱和脂肪 1 g · 胆固醇 7 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
old fashion oats, uncooked
2/3 cup
non-fat milk
2/3 cup
non-fat Greek yogurt
2/3 cup
ground allspice
1/8 teaspoon
fresh pineapple chunks
1 cup
banana, sliced
1 medium
sliced almonds
2 tablespoons
步骤
- 1
Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- 2
Cover and refrigerate overnight.
- 3
Just before serving, add pineapple, banana, and almonds.
来源: USDA MyPlate Kitchen · Produce for Better Health
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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