午餐简单

Tuna Apple Salad

Name: Tuna Apple Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can tuna, packed in water; 2 tablespoons red onions; 1 medium apple; 1 cup celery; 1 cup golden raisins; 5 tablespoons light Italian dressing; 2 cups salad greens; 2 pita bread, whole wheat

Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 pita, 1/4 of recipe (221g)

296

卡路里

17g

蛋白质

58g

碳水

脂肪

膳食纤维

35g

糖

500mg

钠

饱和脂肪 0 g · 胆固醇 23 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tuna, packed in water
1 can · 12 ounces
red onions
2 tablespoons · minced
apple
1 medium · cored and chopped
celery
1 cup · chopped
golden raisins
1 cup
light Italian dressing
5 tablespoons
salad greens
2 cups
pita bread, whole wheat
2 · cut in half

步骤

1
Wash hands with soap and water.
2
In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
3
In another bowl, toss together salad greens with remaining dressing.
4
Carefully open pita breads and fill with equal amounts of greens and tuna salad.

来源: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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