午餐简单

Tuna Melt Burger

Name: Tuna Melt Burger
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 can tuna, water packed; 2 celery; 1/2 cup American cheese; 1/4 cup light mayonnaise; 1 tablespoon instant minced onion; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 12 whole wheat bread

Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 sandwich (120g)

261

卡路里

14g

蛋白质

34g

碳水

脂肪

膳食纤维

糖

703mg

钠

饱和脂肪 2 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tuna, water packed
1 can · 5 ounce
celery
2 · medium stalks, chopped
American cheese
1/2 cup · shredded
light mayonnaise
1/4 cup
instant minced onion
1 tablespoon
salt
1/4 teaspoon
black pepper
1/8 teaspoon
wheat bread
12 whole · slices

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Drain tuna and break the meat apart with a fork.
4
Wash and chop the celery and shred the cheese.
5
Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
6
Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
7
Wrap each sandwich on a square of aluminum foil, folding edges securely.
8
Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
9
Remove from oven. Pierce foil to release steam before serving.

来源: USDA MyPlate Kitchen · Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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