晚餐简单

Tuna Pasta Casserole

Name: Tuna Pasta Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 12 ounces pasta shells, or other pasta; 1/2 cup onion; 1/2 cup green pepper; 1/2 tablespoon oil; 1 can cream of mushroom soup, reduced sodium; 1 can low-sodium diced tomatoes; 2 cans water packed tuna; shredded cheese; parsley

This hearty pasta dish uses pantry staples such as canned tuna and cream soup along with a few fresh veggies to make a dish full of protein and flavor.

55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

341

卡路里

18g

蛋白质

58g

碳水

脂肪

膳食纤维

糖

284mg

钠

饱和脂肪 1 g · 胆固醇 15 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pasta shells, or other pasta
12 ounces
onion
1/2 cup · chopped
green pepper
1/2 cup · chopped
oil
1/2 tablespoon
cream of mushroom soup, reduced sodium
1 can · 10.75 ounces, or cream of celery, or chicken
low-sodium diced tomatoes
1 can · 14.5 ounce
water packed tuna
2 cans · 5 ounces each
shredded cheese
optional
parsley
chopped, optional

步骤

1
Wash hands with soap and water.
2
Cook pasta according to package directions and drain.
3
In a large skillet or pot, cook onion and pepper in oil.
4
Add cream soup, diced tomatoes and tuna to onion and pepper.
5
Mix with pasta. Put in baking dish.
6
Cook at 350 °F for 25 minutes until bubbly.
7
Top with cheese and parsley if desired and return to oven for 5 minutes to melt.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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