午餐简单

Tuna Quesadillas

Name: Tuna Quesadillas
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can tuna fish, packed in water; 1 tablespoon light mayonnaise; 4 flour tortillas; 1/2 cup reduced-fat cheddar cheese

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 prepared tortilla, 1/4 of recipe (89g)

216

卡路里

13g

蛋白质

23g

碳水

脂肪

膳食纤维

糖

515mg

钠

饱和脂肪 3 g · 胆固醇 22 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

tuna fish, packed in water
1 can · 5 ounces, drained
light mayonnaise
1 tablespoon
flour tortillas
4 · 8 inch
reduced-fat cheddar cheese
1/2 cup · shredded

步骤

1
Wash hands with soap and water.
2
Mix tuna with mayonnaise.

来源: USDA MyPlate Kitchen · Utah State University Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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