午餐简单

Tuna Salad with Grapes

Name: Tuna Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 2 cans water packed tuna; 1 cup celery; 1/8 cup mayonnaise; 1/8 cup yogurt, low-fat plain; 1 cup grapes, seedless; 7 lettuce leaves,

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.

40 min7 份

营养成分（每份）

每份数值 · 每份分量: 1/7 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

117mg

钠

饱和脂肪 1 g · 胆固醇 14 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water packed tuna
2 cans · 5 ounce cans, drained
celery
1 cup · chopped
mayonnaise
1/8 cup · 2 Tablespoons
yogurt, low-fat plain
1/8 cup · 2 Tablespoons
grapes, seedless
1 cup · cut in half
lettuce leaves,
7 · washed and separated

步骤

1
Wash hands with soap and water.
2
In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
3
Add grapes to mixture and stir gently.
4
Cover and chill until ready to serve.
5
Serve over lettuce leaves.

备注

•Try apples or mandarin oranges instead of grapes.
•Add shredded carrots.
•May also serve on crackers, tortillas, or bread.

来源: USDA MyPlate Kitchen · Adapted from Tuna Salad, Eating Smart, Being Active Colorado State University and University of California at Davis

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