午餐中等

Tuna Salad on Greens

Name: Tuna Salad on Greens
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 whole grain crackers; 4 cups romaine lettuce; 1 tomato; 1/4 red onion; 1 tablespoon olive oil; 3 tablespoons vinegar; 1 teaspoon Italian seasoning; 1 dash black pepper; 5 ounces tuna, canned in water; 1/3 cup mayonnaise, low-fat; 1/4 cup celery; 1 carrot; 1/4 cup green onion

Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 cups, 1/4 of recipe (203g)

241

卡路里

29g

蛋白质

碳水

10g

脂肪

膳食纤维

糖

551mg

钠

饱和脂肪 2 g · 胆固醇 55 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

grain crackers
4 whole
romaine lettuce
4 cups · chopped
tomato
1 · chopped
red onion
1/4 · chopped
olive oil
1 tablespoon
vinegar
3 tablespoons · red wine
Italian seasoning
1 teaspoon
black pepper
1 dash
tuna, canned in water
5 ounces · drained
mayonnaise, low-fat
1/3 cup
celery
1/4 cup · chopped
carrot
1 · peeled and grated
green onion
1/4 cup · chopped

步骤

1
Wash hands with soap and water.
2
Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
3
Mix ingredients for tuna salad in another medium sized mixing bowl.
4
Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
5
Serve crackers on the side.

来源: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。