午餐简单

Tuna Slider with Green Chiles

Name: Tuna Slider with Green Chiles
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 5 ounces canned tuna, packed in water; 1 can chopped green chilies; 1/4 cup diced celery; 1/4 cup diced red onion; 1/4 cup light mayonnaise; 2 tablespoons chopped fresh cilantro or parsley; 6 slider rolls, split; lettuce leaves

For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meals you can feel good about serving your family and friends.

15 min3 份

营养成分（每份）

每份数值 · 每份分量: 2 sliders

251

卡路里

15g

蛋白质

32g

碳水

脂肪

膳食纤维

糖

706mg

钠

饱和脂肪 1 g · 胆固醇 20 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

canned tuna, packed in water
5 ounces · drained and flaked
chopped green chilies
1 can · 4 oz. can
diced celery
1/4 cup
diced red onion
1/4 cup
light mayonnaise
1/4 cup
chopped fresh cilantro or parsley
2 tablespoons
slider rolls, split
6
lettuce leaves

步骤

1
In large bowl, combine tuna, green chilies, celery, red onion, mayonnaise, and chopped cilantro; toss to mix well.
2
Add lettuce leaves to the bottom half of each roll.
3
Top with some tuna mixture.
4
Add top half of roll and enjoy!

来源: USDA MyPlate Kitchen · Cans Get You Cooking

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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