午餐简单

Tuna Veggie Antipasto

Name: Tuna Veggie Antipasto
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 6
Ingredients: 1/2 cup red onion; 2 1/2 cups celery; 1 can tuna, in water; 1 can white beans; 2 tablespoons Parmesan cheese; 1/4 cup vinegar; 1 tablespoon vegetable oil; 1/2 teaspoon dried dill; 1 teaspoon garlic

Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors to blend. If you don't have the vegetables listed, substitute whatever veggies you have on hand.

8 h 20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup (203g)

183

卡路里

13g

蛋白质

26g

碳水

脂肪

膳食纤维

糖

359mg

钠

饱和脂肪 1 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

red onion
1/2 cup · raw, chopped or any of your favorite raw veggies
celery
2 1/2 cups · raw, chopped or any of your favorite raw veggies
tuna, in water
1 can · 5 ounce light, drained and flaked
white beans
1 can · 15 ounces, or your favorite beans
Parmesan cheese
2 tablespoons · grated
vinegar
1/4 cup · or juice of 2 lemons
vegetable oil
1 tablespoon
dried dill
1/2 teaspoon · or 1 tablespoon fresh dill
garlic
1 teaspoon · chopped

步骤

1
Wash hands with soap and water.
2
Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
3
Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
4
Drain and rinse beans. Break up tuna into smaller chunks.
5
Combine vegetables, beans, and tuna; toss gently.
6
Marinate salad overnight to combine flavors.
7
Chill and serve as a light summer lunch or as a picnic side dish.

备注

•Use salad to fill a pita for a crunchy sandwich.
•Serve on fresh, washed leafy lettuce.
•Add cooked rice or pasta.
•Try balsamic vinegar or 1/2 cup of your favorite salad dressing.
•Be creative and try different herbs and veggie combinations!

来源: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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