午餐简单

Tuna Veggie Picnic Sandwich

Name: Tuna Veggie Picnic Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 12 ounces albacore tuna; 1/4 cup low-fat mayonnaise; 2 tablespoons Dijon mustard; 2 teaspoons lemon juice; 1/4 cup carrots, shredded; 1/4 cup red bell peppers, thinly sliced; 1/4 cup celery, diced; 6 romaine lettuce leaves, torn in half; 12 slices whole wheat bread

It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty, taste and color!

15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 sandwich

266

卡路里

20g

蛋白质

34g

碳水

脂肪

膳食纤维

糖

601mg

钠

饱和脂肪 1 g · 胆固醇 22 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

albacore tuna
12 ounces
low-fat mayonnaise
1/4 cup
Dijon mustard
2 tablespoons
lemon juice
2 teaspoons
carrots, shredded
1/4 cup
red bell peppers, thinly sliced
1/4 cup
celery, diced
1/4 cup
romaine lettuce leaves, torn in half
6
whole wheat bread
12 slices

步骤

1
Wash hands with soap and water.
2
In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
3
Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
4
Spoon tuna mixture on top of the lettuce slices.
5
Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
6
Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
7
Your sandwiches are now picnic ready!

来源: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program

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