Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.
营养成分（每份）
每份数值 · 每份分量: 1 serving
269
卡路里
26g
蛋白质
33g
碳水
4g
脂肪
3g
膳食纤维
6g
糖
479mg
钠
饱和脂肪 1 g · 胆固醇 44 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
whole wheat bread
4 slices
enriched white bread
4 slices
plain fat free yogurt
1/2 cup
fresh dill sprigs, chopped
2
cucumbers, chopped
1/2 cup
onion, chopped
1/4 cup
black pepper
1/8 teaspoon
turkey breast, thinly sliced
8 ounces · or fat free, low-sodium deli turkey
additional cucumber slices, as desired
salt
1/8 teaspoon · optional
步骤
- 1
Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
- 2
Divide the yogurt/ cucumber mixture on all 8 slices of bread.
- 3
Top the whole wheat bread with turkey and cucumber slices.
- 4
Cover with the white bread slices.
来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
