晚餐简单

Turkey Burgers

Name: Turkey Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 pound ground turkey; 2 medium onions; 3 tablespoons lemon juice; 1/4 teaspoon Worcestershire sauce; 1/4 teaspoon parsley, dried

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

237

卡路里

21g

蛋白质

碳水

14g

脂肪

膳食纤维

糖

75mg

钠

饱和脂肪 4 g · 胆固醇 84 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground turkey
1 pound · 85% lean
onions
2 medium · chopped
lemon juice
3 tablespoons · or 1 lemon juiced
Worcestershire sauce
1/4 teaspoon
parsley, dried
1/4 teaspoon · or fresh chopped

步骤

1
Wash hands with soap and water.
2
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
3
Shape mixture into four patties.
4
Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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