晚餐简单

Turkey Meatloaf

Name: Turkey Meatloaf
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Ingredients: 1 pound ground turkey; 1/2 cup oats; 1 egg; 1 tablespoon onion; 1/4 cup ketchup; 2 celery stalks; 2 garlic cloves; 1/2 green pepper

Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

40 min5 份

营养成分（每份）

每份数值 · 每份分量: 1 slice (3 ounces) (129g)

233

卡路里

19g

蛋白质

11g

碳水

13g

脂肪

膳食纤维

糖

207mg

钠

饱和脂肪 3 g · 胆固醇 108 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground turkey
1 pound · 85% lean
oats
1/2 cup · regular, dry
egg
1
onion
1 tablespoon · dehydrated, or one small onion, minced
ketchup
1/4 cup
celery stalks
2 · chopped
garlic cloves
2 · minced
green pepper
1/2 · seeded and diced

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Combine all ingredients and mix well.
4
Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
5
Cut into five slices and serve.

来源: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

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