Turkey Patties
Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.
营养成分（每份）
每份数值 · 每份分量: 1 patty, 1/4 of recipe (221g)
385
卡路里
30g
蛋白质
20g
碳水
20g
脂肪
2g
膳食纤维
2g
糖
340mg
钠
饱和脂肪 5 g · 胆固醇 157 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
ground turkey
1 1/4 pounds · 85% lean
bread crumbs
1 cup
egg
1
green onion
1/4 cup · chopped
prepared mustard
3 teaspoons
nonstick cooking spray
步骤
- 1
Wash hands with soap and water.
- 2
Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
- 3
Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
来源: USDA MyPlate Kitchen · Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County
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