晚餐中等

Turkey Tostadas

Name: Turkey Tostadas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups cooked turkey; 2 tablespoons taco seasoning; 1 1/2 cups water; 4 corn tortillas; 1/4 cup refried beans; 1/4 cup cheddar or Monterey Jack cheese; 1/2 cup tomatoes; 1/2 cup lettuce; 2 tablespoons onion; 8 tablespoons taco sauce; plain yogurt; guacamole

These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 tostada (276g)

214

卡路里

25g

蛋白质

19g

碳水

脂肪

膳食纤维

糖

702mg

钠

饱和脂肪 1 g · 胆固醇 57 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked turkey
2 cups · cut into bite-sized pieces, or 2 cups ground turkey, browned in a skillet and drained
taco seasoning
2 tablespoons
water
1 1/2 cups
corn tortillas
4
refried beans
1/4 cup · low-fat or fat-free
cheddar or Monterey Jack cheese
1/4 cup · shredded, low-fat
tomatoes
1/2 cup · chopped
lettuce
1/2 cup · shredded
onion
2 tablespoons · chopped
taco sauce
8 tablespoons · 1/2 cup
plain yogurt
low-fat or fat-free, optional
guacamole
or mashed avacado, optional

步骤

1
Wash hands with soap and water.
2
Preheat oven to 375° F.
3
Wash and prepare vegetables.
4
In a large skillet over medium heat, combine turkey, taco seasoning, and water.
5
Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
6
Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
7
Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
8
Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
9
Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.

来源: USDA MyPlate Kitchen · University of Massachusetts Extension Nutrition Education Program

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