早餐中等

Turnip Pancakes

Name: Turnip Pancakes
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: Pancakes; 1 cup all-purpose flour; 1/2 teaspoon black pepper; 1 egg; 2 cloves garlic, minced; 1 tablespoon low-sodium soy sauce; 3/4 cup water; 2 cups grated turnip; 1 cup grated carrot; 1/2 cup thinly sliced green onion; 2 tablespoons vegetable oil (for cooking); Dipping Sauce; 2 tablespoons low-sodium soy sauce; 2 tablespoons rice vinegar; 2 teaspoons packed brown sugar; 2 tablespoons thinly sliced green onion

A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages.

1 h 15 min6 份

营养成分（每份）

每份数值 · 每份分量: 2 pancakes

163

卡路里

蛋白质

23g

碳水

脂肪

膳食纤维

糖

323mg

钠

饱和脂肪 1 g · 胆固醇 34 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

Pancakes
all-purpose flour
1 cup
black pepper
1/2 teaspoon
egg
1
garlic, minced
2 cloves
low-sodium soy sauce
1 tablespoon
water
3/4 cup
grated turnip
2 cups
grated carrot
1 cup
thinly sliced green onion
1/2 cup
vegetable oil (for cooking)
2 tablespoons
Dipping Sauce
low-sodium soy sauce
2 tablespoons
rice vinegar
2 tablespoons
packed brown sugar
2 teaspoons
thinly sliced green onion
2 tablespoons

步骤

1
Wash hands with soap and water.
2
In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.
3
Stir in the turnip, carrot, and green onion
4
Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet). Pour about 1/4 cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.
5
Cook until edges look dry and bottom is golden, about 3 to 4 minutes. Turn once. Cook until bottom is golden and crispy. Repeat with remaining batter, adding remaining oil as needed. Pancakes will be moist in the center.
6
Combine dipping sauce ingredients in a small bowl. Serve with warm pancakes.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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