晚餐简单

Tuscan Potato Skillet

Name: Tuscan Potato Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 10 petite red potatoes; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 pound chicken pieces; 2 tablespoons extra virgin olive, divided; 1 tablespoon chopped fresh rosemary; 4 cloves garlic, minced; 2 1/2 cups frozen green beans, thawed; 1 lemon, zested and juiced

Lemon zest, garlic, and rosemary add a delightful Tuscan twist to this green bean, potato, and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze!

40 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

331

卡路里

28g

蛋白质

33g

碳水

10g

脂肪

膳食纤维

糖

349mg

钠

饱和脂肪 2 g · 胆固醇 75 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

petite red potatoes
10
salt
1/2 teaspoon
pepper
1/4 teaspoon
chicken pieces
1 pound
extra virgin olive, divided
2 tablespoons
chopped fresh rosemary
1 tablespoon · or 1 teaspoon dried rosemary
garlic, minced
4 cloves
frozen green beans, thawed
2 1/2 cups · 12 oz. bag
lemon, zested and juiced
1

步骤

1
Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
2
While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
3
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
4
Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
5
Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.

来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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