晚餐简单

Two Bean Chili

Name: Two Bean Chili
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 1/2 pound ground beef; 1/2 can (about 8 ounces) low-sodium kidney beans, drained; 1/2 can (about 8 ounces) low-sodium vegetarian beans; 1/2 cup onion, diced; 1 teaspoon chili powder; 2 1/2 cups low-sodium tomato juice; 1/4 teaspoon pepper

This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup serving

219

卡路里

18g

蛋白质

26g

碳水

脂肪

膳食纤维

糖

277mg

钠

饱和脂肪 2 g · 胆固醇 33 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ground beef
1/2 pound
low-sodium kidney beans, drained
1/2 can (about 8 ounces)
low-sodium vegetarian beans
1/2 can (about 8 ounces)
onion, diced
1/2 cup
chili powder
1 teaspoon
low-sodium tomato juice
2 1/2 cups
pepper
1/4 teaspoon

步骤

1
In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
2
Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
3
Cook over low heat for about 40 minutes. Serve hot.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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