晚餐中等

Vegetable and Turkey Stir Fry

Name: Vegetable and Turkey Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 2 thin slices of ginger root, minced; 1 garlic clove, peeled and minced; 16 ounces cooked turkey, cut into 1/2 inch cubes; 2 packages (10 ounces each) frozen vegetables, chopped; 1/2 teaspoon salt; 1/2 teaspoon sugar; water; Optional Gravy; 1 tablespoon cornstarch; 2 teaspoons low-sodium soy sauce; 1/2 cup low-sodium chicken stock

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

301

卡路里

38g

蛋白质

22g

碳水

脂肪

膳食纤维

糖

616mg

钠

饱和脂肪 1 g · 胆固醇 87 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of choice
thin slices of ginger root, minced
2
garlic clove, peeled and minced
1
cooked turkey, cut into 1/2 inch cubes
16 ounces
frozen vegetables, chopped
2 packages (10 ounces each) · or fresh
salt
1/2 teaspoon
sugar
1/2 teaspoon
water
if needed
Optional Gravy
cornstarch
1 tablespoon
low-sodium soy sauce
2 teaspoons
low-sodium chicken stock
1/2 cup

步骤

1
Wash hands with soap and water.
2
Heat oil in a large frying pan on high heat.
3
Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
4
Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
5
If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
6
Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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