午餐简单

Vegetable Cheese Soup

Name: Vegetable Cheese Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 3 cups water, divided; 3 cups mixed vegetables, frozen or fresh, chopped; 1/4 cup onions, chopped; 1 teaspoon salt; 1/2 teaspoon curry powder; 1 cup non-fat dry milk; 1 1/2 tablespoons cornstarch; 1/2 cup Swiss cheese, cut into small pieces; green onions, optional

Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

218

卡路里

14g

蛋白质

30g

碳水

脂肪

膳食纤维

13g

糖

172mg

钠

饱和脂肪 3 g · 胆固醇 16 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

water, divided
3 cups
mixed vegetables, frozen or fresh, chopped
3 cups
onions, chopped
1/4 cup
salt
1 teaspoon · optional
curry powder
1/2 teaspoon · optional
non-fat dry milk
1 cup
cornstarch
1 1/2 tablespoons
Swiss cheese, cut into small pieces
1/2 cup
green onions, optional

步骤

1
Wash hands with soap and water.
2
Bring 2 cups water to a boil. Add vegetables, onions, salt, and curry powder, if using. Reduce heat, cover and cook until almost tender.
3
Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl. Add to partially cooked vegetables.
4
Cook over medium heat, stirring often, until thickened.
5
Add cheese and stir until melted. Add more water if too thick.
6
Top with green onions if desired.

来源: USDA MyPlate Kitchen · University of Nebraska at Lincoln Nebraska Nutrition Education Program

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