零食简单

Vegetable Dipping Sauce

Name: Vegetable Dipping Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/4 cup non-fat plain yogurt; 1/4 cup light sour cream; 2 teaspoons honey*; 2 teaspoons spicy brown mustard

Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

52mg

钠

饱和脂肪 1 g · 胆固醇 6 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

non-fat plain yogurt
1/4 cup
light sour cream
1/4 cup
honey*
2 teaspoons
spicy brown mustard
2 teaspoons

步骤

1
Wash hands with soap and water.
2
Mix together all ingredients in a bowl.
3
Serve with your favorite vegetables.

来源: USDA MyPlate Kitchen · University of Illinois Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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