晚餐简单

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups cooked white rice; 1/2 cup celery; 1/4 cup onion; 2 tablespoons vegetable oil; 1 package (10 ounces) frozen mixed vegetables; 1 tablespoon low-sodium soy sauce; 1 dash black pepper

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

40 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup fried rice, 1/4 of recipe

220

卡路里

蛋白质

33g

碳水

脂肪

膳食纤维

糖

182mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cooked white rice
2 cups
celery
1/2 cup · chopped
onion
1/4 cup · chopped
vegetable oil
2 tablespoons · or cooking oil of choice
frozen mixed vegetables
1 package (10 ounces)
low-sodium soy sauce
1 tablespoon
black pepper
1 dash

步骤

1
Wash hands with soap and water.
2
Make 2 cups of cooked white rice. Use the package directions to make the rice.
3
Chop 1/2 cup of celery and 1/4 cup of onion.
4
Heat the oil in a skillet or large frying pan.
5
Add the celery and onion. Stir fry for 2 minutes.
6
Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
7
Add the cooked rice.
8
Sprinkle with soy sauce and pepper.
9
Stir fry for 2 minutes until the rice is heated and the flavors are blended.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。