零食中等

Vegetable Medley with Salsa Dip

Name: Vegetable Medley with Salsa Dip
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 medium carrots, cut into 3-inch sticks; 2 medium celery stalks, cut into 3-inch sticks; 1 cup green bell pepper; 1 cup fat-free sour cream; 1 cup fresh salsa (see recipe below); Fresh Salsa; 1 lime, juiced; 2 medium tomatoes, chopped; 1/2 medium onion, chopped; 3 jalapeno chiles, finely chopped, seeded if desired; 1/4 cup fresh cilantro, chopped; 1/4 teaspoon salt

Use this colorful veggie plate at your next party or gathering.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe

104

卡路里

蛋白质

23g

碳水

脂肪

膳食纤维

糖

540mg

钠

饱和脂肪 0 g · 胆固醇 5 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

carrots, cut into 3-inch sticks
2 medium
celery stalks, cut into 3-inch sticks
2 medium
green bell pepper
1 cup · or other color
fat-free sour cream
1 cup
fresh salsa (see recipe below)
1 cup
Fresh Salsa
lime, juiced
1
tomatoes, chopped
2 medium
onion, chopped
1/2 medium
jalapeno chiles, finely chopped, seeded if desired
3
fresh cilantro, chopped
1/4 cup
salt
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Arrange vegetables on a platter.
3
In a small bowl, mix sour cream and salsa. Serve.
4
In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
5
Store salsa in refrigerator for up to three days in a covered plastic or glass container.

来源: USDA MyPlate Kitchen · California 5 A Day, It’s So Easy Contra Costa Health Services

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。