晚餐简单

Vegetable Pizza

Name: Vegetable Pizza
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 8
Ingredients: 3/4 cup low-sodium pizza sauce; 1 large (12-inch) Italian pizza shell; 1 cup broccoli, chopped; 1 cup carrots, shredded; 1/2 cup green bell pepper, sliced; 5 ounces part-skim mozzarella cheese, shredded

Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.

23 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 slice, 1/8 of recipe

160

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

341mg

钠

饱和脂肪 2 g · 胆固醇 12 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium pizza sauce
3/4 cup
Italian pizza shell
1 large (12-inch)
broccoli, chopped
1 cup
carrots, shredded
1 cup
green bell pepper, sliced
1/2 cup · or red bell pepper
part-skim mozzarella cheese, shredded
5 ounces

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 450 degrees F.
3
Spoon pizza sauce on pizza shell.
4
Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
5
Bake for 10 minutes.
6
When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.

来源: USDA MyPlate Kitchen · Adapted from Spunky Vegetable Pizza, California 5 A Day, It’s So Easy Contra Costa Health Services

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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