晚餐简单

Vegetable Rice with Tomatoes

Name: Vegetable Rice with Tomatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 2 tablespoons vegetable oil; 2 cups long-grain white rice, uncooked; 3 cups low-sodium chicken broth; 1 1/2 cups white onion, finely chopped; 2 teaspoons garlic, minced; 1 can (14.5 ounces) low-sodium Mexican or Italian style tomatoes; 1/2 teaspoon salt; green bell pepper, optional

Rice, vegetables, and seasoning are a winning flavor combination in this tasty side dish.

45 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

253

卡路里

蛋白质

46g

碳水

脂肪

膳食纤维

糖

183mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 tablespoons · or cooking oil of choice
long-grain white rice, uncooked
2 cups
low-sodium chicken broth
3 cups
white onion, finely chopped
1 1/2 cups
garlic, minced
2 teaspoons
low-sodium Mexican or Italian style tomatoes
1 can (14.5 ounces)
salt
1/2 teaspoon
green bell pepper, optional
if using: seeded and chopped

步骤

1
Wash hands with soap and water.
2
Heat oil in medium-sized saucepan over medium heat.
3
Cook the rice until just golden brown, about 5 minutes.
4
Add 1/2 cup of chicken broth if moisture is needed.
5
Add onions and garlic and cook for a minute or two.
6
Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.
7
Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.

来源: USDA MyPlate Kitchen · Celebrate Health with a Lowfat Fiesta California Department of Health Services California Project LEAN

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