午餐简单

Vegetable Soup with Chicken

Name: Vegetable Soup with Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1 can chicken; 3 cups water; 3 ears corn; 1 can low-sodium peas; 1 pound fresh carrots, peeled and diced; 2 pounds potatoes, peeled and diced

This soup can be prepared quickly in one pot for lunch or dinner.

50 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/4 cups

342

卡路里

23g

蛋白质

52g

碳水

脂肪

膳食纤维

11g

糖

356mg

钠

饱和脂肪 2 g · 胆固醇 28 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken
1 can · about 12 ounces
water
3 cups
ears corn
3 · or 1 can low-sodium whole kernel corn
low-sodium peas
1 can · about 15 ounces
fresh carrots, peeled and diced
1 pound · or 1 can low-sodium carrots, about 15 ounces
potatoes, peeled and diced
2 pounds · or 2 cans low-sodium sliced potatoes, about 15 ounces each

步骤

1
In a large pot, heat the chicken and water over medium to high heat until hot.
2
Cut the kernels off the ears of corn.
3
Add the corn kernels and all other ingredients to the pot and boil for 10 seconds.
4
Lower the heat and simmer for about 30 minutes.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods Adapted from a recipe by Natalie Gibson, San Pasqual Reservation

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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