晚餐中等

Veggie Burgers

Name: Veggie Burgers
Prep time: 15 min
Cook time: 86 min
Total time: 101 min
Yield: 6
Ingredients: 1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped; 1/2 cup cornmeal; 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 1/2 cup cooked white rice; 1/4 teaspoon chili powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped,; nonstick cooking spray; 6 flour tortillas, 6-inch size

Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa.

1 h 41 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 patty

212

卡路里

蛋白质

41g

碳水

脂肪

膳食纤维

糖

358mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium whole kernel corn, finely chopped
1 can (about 15 ounces)
cornmeal
1/2 cup
onion, finely chopped
1/2 cup
green pepper, finely chopped
1/2 cup
cooked white rice
1/2 cup
chili powder
1/4 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
cayenne or jalapeño chilies, seeds removed and finely chopped,
1 teaspoon · optional
nonstick cooking spray
flour tortillas, 6-inch size
6

步骤

1
In a large bowl, combine corn and cornmeal.
2
Add onions, green pepper, rice, chili powder, and pepper. If using cayenne and jalapeño chilies, add them too. Mix well.
3
Form the burger mixture into 6 equal patties about 1/2 inch thick, and refrigerate for 1 hour.
4
Preheat the oven to 350 °F.
5
Spray both sides of the patties with nonstick cooking spray.
6
In a large pan, brown both sides of the patties over medium to high heat for 5 to 8 minutes.
7
Bake the patties in the oven for 10 minutes.
8
Toast the flour tortillas in the oven for 8 minutes.
9
Place patty on half of tortilla and fold tortilla over to serve like a taco.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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