零食简单

Veggie Dip

Name: Veggie Dip
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 8
Ingredients: 1 cup cottage cheese; 1 tablespoon onion, chopped very fine; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 2 teaspoons parsley flakes

Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.

2 h 10 min8 份

营养成分（每份）

每份数值 · 每份分量: 2 tablespoons dip, 1/8 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

157mg

钠

饱和脂肪 0 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cottage cheese
1 cup
onion, chopped very fine
1 tablespoon
salt
1/4 teaspoon
garlic powder
1/4 teaspoon
parsley flakes
2 teaspoons

步骤

1
Wash your hands with soap and water.
2
Measure cottage cheese and put in bowl or blender.
3
Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
4
Add the other ingredients. Stir together.
5
Store the dip in the fridge for 1 to 2 hours to let the flavors blend.

备注

•Serve with slices of raw vegetables such as carrots, celery, cucumbers, zucchini, broccoli, turnips, cauliflower, or green peppers.
•Try adding 1/4 teaspoon of black pepper and 1/2 teaspoon dried dill week for extra flavor.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。