晚餐简单

Veggie Noodles

Name: Veggie Noodles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 pound pasta, uncooked; 2 cups vegetables; 1 cup spaghetti sauce; 1/2 cup cheese, grated or shredded

Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight.

20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

414

卡路里

16g

蛋白质

75g

碳水

脂肪

膳食纤维

糖

427mg

钠

饱和脂肪 2 g · 胆固醇 7 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pasta, uncooked
1 pound
vegetables
2 cups · fresh, frozen or canned, drained*
spaghetti sauce
1 cup
cheese, grated or shredded
1/2 cup

步骤

1
Wash hands with soap and water.
2
Boil water in a cooking pot. Add the pasta. Turn down the heat to medium-low; cook according to box directions. Pour pasta and water into colander to drain.
3
Add vegetables and spaghetti sauce to cooking pot. Cook over medium-low heat just until the vegetables are hot.
4
Return cooked, drained pasta back to cooking pot and mix together.
5
Sprinkle with cheese just before serving.

来源: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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