早餐简单

Veggie Omelet in a Mug

Name: Veggie Omelet in a Mug
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 2 eggs; 2 tablespoons fat-free (skim) milk; 1 pinch salt; 1 pinch black pepper; 1/4 cup finely chopped mushrooms; 2 tablespoons low-fat cheddar cheese, shredded

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

13 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 recipe

203

卡路里

18g

蛋白质

碳水

13g

脂肪

膳食纤维

糖

386mg

钠

饱和脂肪 5 g · 胆固醇 423 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs
2
fat-free (skim) milk
2 tablespoons
salt
1 pinch
black pepper
1 pinch
finely chopped mushrooms
1/4 cup · or your favorite vegetables
low-fat cheddar cheese, shredded
2 tablespoons · or your favorite cheese

步骤

1
Wash hands with soap and water.
2
Lightly grease the inside of a 12-ounce microwave-safe mug.
3
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
4
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
5
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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