午餐简单

Veggie Stuffed Pita

Name: Veggie Stuffed Pita
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups broccoli, chopped; 15 baby carrots or 4 regular; 2 medium zucchinis; 12 ounces low-fat cheddar cheese; 1/2 teaspoon oregano; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 2 tablespoons vegetable oil; 12 (4-inch) whole wheat mini pitas

Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner. ...

25 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 prepared pita, 1/12 of recipe

202

卡路里

11g

蛋白质

20g

碳水

脂肪

膳食纤维

糖

311mg

钠

饱和脂肪 4 g · 胆固醇 22 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

broccoli, chopped
2 cups
baby carrots or 4 regular
15
zucchinis
2 medium
low-fat cheddar cheese
12 ounces
oregano
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
vegetable oil
2 tablespoons · or oil of your choice
(4-inch) whole wheat mini pitas
12

步骤

1
Wash hands with soap and water.
2
Wash vegetables.
3
Remove the broccoli flowers from stems, cut the flowers into small florets, and put into mixing bowl.
4
Chop carrots into bite size pieces, add to into mixing bowl.
5
Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.
6
Grate the cheese and put into a separate bowl.
7
Measure oregano, pepper, garlic powder, and onion powder; mix together.
8
Heat oil in a large skillet over medium heat. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and sauté about 5 minutes. When the vegetables are slightly tender, remove from heat.
9
Spoon vegetable mixture into the pita. Top the hot vegetables with 1-ounce grated cheese.

来源: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service

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