早餐简单

Very Berry Smoothie

Name: Very Berry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup frozen strawberries; 1 cup frozen raspberries; 1 cup pineapple chunks; 1 banana; 1 cup skim milk; 1 1/2 cups ice

This refreshing pineapple, banana, and berry blend smoothie has 2 cups of fruit per serving.

10 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

209

卡路里

蛋白质

47g

碳水

脂肪

膳食纤维

31g

糖

60mg

钠

饱和脂肪 0 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

frozen strawberries
1 cup
frozen raspberries
1 cup
pineapple chunks
1 cup
banana
1
skim milk
1 cup · or almond milk
ice
1 1/2 cups

步骤

1
Peel and slice the banana.
2
Gather all ingredients and combine in a blender.
3
Cover and blend until smooth.
4
Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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