Vinaigrette Salad Dressing
Making your own salad dressing is quick and easy. You can start out with this basic recipe and adapt as needed to fit the ingredients of your salad and your preferences. Mix the vinaigrette in a bowl with a fork or whisk, or shake it in a jar with a tight-fitting lid.
营养成分（每份）
每份数值 · 每份分量: 2 tablespoons
154
卡路里
0g
蛋白质
0g
碳水
17g
脂肪
0g
膳食纤维
0g
糖
121mg
钠
饱和脂肪 2 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Basic Vinaigrette
vegetable oil
6 tablespoons · olive, canola, avacado, or cooking oil of choice
vinegar
4 tablespoons · cider, balsamic, or red wine vinegar
salt
1/4 teaspoon
black pepper
1/4 teaspoon
mustard
1/4 teaspoon · yellow, dijon, or brown mustard
步骤
- 1
Wash hands with soap and water.
- 2
Mix all ingredients together.
- 3
Serve.
备注
- •1/4 teaspoon sugar
- •1 teaspoon garlic powder
- •1 teaspoon Italian seasoning
- •1/8 teaspoon red pepper flakes, crushed
- •1 teaspoon Dijon or spice mustard
- •2 teaspoons honey*
来源: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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